Six minutes for health

"6 Minutes for Health" is a daily wellness initiative designed by firefighters, for firefighters. Inspired by the safety briefings already standard in wildland firefighting, this program expands the conversation to address the full spectrum of health challenges faced by wildland firefighters.

Each day, participants receive quick, engaging health education through podcasts, video reels, and other digestible media formats. Backed by research and driven by data, "6 Minutes for Health" bridges the gap between the lab and the field, connecting firefighters with actionable insights and resources.